Tag Archives: Glow

lady holding her face

How to Keep Your Skin Healthy and Glow Naturally

The way your skin looks might affect your personality in one way or another as it plays an important role in how you will be perceived. Therefore, it is significant to keep your skin in a healthy condition by using the right cosmetics and parlors used for skin care treatment. There are many things you need to do daily to ensure that your skin is naturally healthy and glowing.

The food you take, how you treat yourself and other aspects of your lifestyle will determine the kind of skin you will have. You need to learn the right strategies to care for your skin. The following are some of the ways you can do to make your skin healthy and growing.

Remove Makeups When You Sleep

couple drinking water in a bottle

It is important to remove the makeups from your skin when you are going to sleep. Have in mind that your skins need to breathe and allow the cell to replicate to stay healthy. The makeup will block the pores on the skin to prevent air circulation. On the other hand, you need to use the best way to remove the makeups.

You should avoid the makeup remover because it might not remove all the traces of the makeup. The best way to get rid of all the makeup from your skin is using the olive oil. Apply the olive oil on cotton and rub gently on your skin to remove the makeup.

Consider Exfoliation

Exfoliating your skin for at least once a week is important. Exfoliation is significant in removing the dead cell from the skin to allow the new cell to replicate. Exfoliation will make your skin to grow healthy and glow naturally.

You can use the paste of walnut in the powder form mixed with yogurt to exfoliate your skin. The walnut has the antioxidant properties that eliminate the dead skin, remove dirt and promote your skin to appear radiant.

Avoid Direct Sunlight

You need to avoid long time exposure to the direct sunlight to keep your face from drying. You can apply the sunscreen SPF that will help you to block the UVA and the UVB rays that can damage the cells of your skin. Lifetime exposure to direct sunlight will lead to developing wrinkle, age spots among other skin problems.

Eat the Right Diet for Skin Health

different kind of fruits and vegetables

You need to take note of what you take as your daily meals. For the sake of the health of your skin, you are recommended to take more fresh fruits, green vegetables, vitamins and sufficient proteins. When you eat a diet that is rich in vitamin C and low sugars and fats, you will promote radiant skin.

Vitamin C also keeps the insulin levels down which allows the cells to keep its healthy balance. You need to beware that eating the spicy and fermented meal, fried foods, citrus fruits and salt is not good for your skin, and you should eliminate them from your daily meals or keep them as low as possible.